couple walking

7 Ways for Seniors to Improve Their Balance

Poor balance is a major contributing to fall-related injuries in seniors. Research shows that roughly one in three seniors will fall in any given year. While some of these falls are harmless, others can lead to severe injury. Fortunately, there are ways for seniors to improve their balance and lower their risk of fall-related injuries.

#1) Walk More Frequently

Walking can improve a senior’s balance. A report by Harvard University indicates that walking promotes stronger leg and lower-body muscles, thus improving balance. Seniors who are sedentary are more likely to experience balance problems than their active counterparts because they have weaker leg and lower-body muscles. When these muscles are weak, they can’t adequately support the weight of a senior’s body. By walking more frequently, seniors can build stronger leg and lower-body muscles so that they are better protected against balance problems.

#2) Manage Joint Pain

Seniors who experience poor balance should focus on managing and preventing joint pain. According to the American Academy of Family Physicians (AAFP), joint pain is the leading cause of balance and gait problems in seniors. When a senior suffers from joint pain, he or she may struggle to maintain proper balance. Therefore, managing and preventing joint pain is important for seniors with poor balance.

#3) Stay Hydrated

Another way seniors can improve their balance is by staying hydrated. Water helps to supply muscle tissue with much-needed electrolytes. Seniors who are dehydrated often have low levels of electrolytes, resulting in muscle cramps and spasms. These cramps and spasms can make it difficult for seniors to maintain their balance. Staying hydrated, of course, will counter these effects by ensuring that a senior’s muscles have the necessary electrolytes to function.

#4) Tightrope Walk Exercises

There are certain exercises that seniors can perform to improve their balance, one of which is the tightrope walk. As the name suggests, the tightrope walk exercise involves walking on a straight line — similar to how an acrobat or gymnast walks a tightrope. It can be performed in any open space, whether indoors or outdoors. By performing the tightrope walk exercise, seniors will strengthen their muscles while improving their balance in the process.

Here are the basic steps to performing the tightrope exercise:

  • Find an open space that’s free of obstruction and tripping or slipping hazards.
  • Extend arms horizontally to the sides.
  • Look forward while maintaining a vertical posture.
  • While holding arms to the sides, place one foot in front of the other.
  • Continue walking for about 20 steps.
  • Turn around and reverse direction while performing an additional 20 steps.

#4) Participate in Yoga

Along with tightrope walk exercises, yoga can help seniors improve their balance. Yoga has been around for thousands of years. As you may know, it consists of postures and breathing techniques that incorporate physical and mental relaxation. Yoga offers a myriad of benefits for seniors, including better balance. It allows seniors to stretch and engage their muscles — specifically their lower-body muscles — so that they are less susceptible to balance problems.

#5) Manage Blood Pressure

Both high and low blood pressure can affect a senior’s balance. When a senior’s blood pressure drops or rises beyond the “normal” level, he or she may feel dizzy or light-headed. When this occurs, the senior may have trouble maintaining his or her balance. High blood pressure and low blood pressure can cause other problems as well, so it’s important for seniors to control it.

To manage blood pressure, seniors must get into the habit of checking their blood pressure levels on a regular basis. They don’t have to do it themselves. Rather, a physician can check a senior’s blood pressure levels. After getting the senior’s blood pressure levels, the physician can recommend medication or lifestyle changes needed to achieve healthy levels.

#6) Beware of Headaches

Headaches are often a contributing factor in balance problems for seniors. According to WebMD, over half of all women over the age of 75 experience headaches, while a little over one in four men of the same age experience headaches. Headaches, of course, can affect a senior’s balance. If a senior suffers from a headache, he or she may experience vertigo or similar conditions that adversely affect the senior’s balance. When a headache occurs, seniors should use caution when walking to minimize their risk of falling and succumbing to physical injury.

#7) Get the Right Footwear

Seniors should consider replacing their footwear if they experience balance problems. Shoes can degrade. Over time, they’ll lose their ability to absorb shock. As a result, seniors may struggle to maintain their balance when wearing them. When should seniors replace their footwear exactly? It really depends on the type of shoes as well as how often the senior wears them. With that said, most shoes will degrade after about a year. By replacing their footwear annually, seniors can improve their balance and lower their risk of fall-related injuries.

20 Comments
  • Roberthycle
    Posted at 17:07h, 19 February

    [url=https://promo1199.ru]промокод 1хбет[/url]

  • Gyyhql
    Posted at 01:38h, 29 February

    buy semaglutide 14mg sale oral rybelsus 14 mg rybelsus 14 mg drug

  • how can i get nolvadex
    Posted at 19:48h, 03 March

    Drug information leaflet. What side effects can this medication cause?
    buy nolvadex
    Best trends of drug. Read here.

  • Dayanabef
    Posted at 00:58h, 09 March

    Slightly off topic 🙂

    It so happened that my sister found an interesting man here, and recently got married ^_^
    (Admin, don’t troll!!!)

    Is there are handsome people here! 😉 I’m Maria, 28 years old.
    I work as a model, successfull – I hope you do too! Although, if you are very good in bed, then you are out of the queue!)))
    By the way, there was no sex for a long time, it is very difficult to find a decent one…

    And no! I am not a prostitute! I prefer harmonious, warm and reliable relationships. I cook deliciously and not only 😉 I have a degree in marketing.

    My photo:
    [img]https://i.ibb.co/zhMSQpj/5489819-2-3.jpg[/img]

    ___
    [i]Added[/i]

    The photo is broken, sorry(((
    Check out my blog where you’ll find lots of hot information about me:
    https://propletenie.ru/
    Or write to me in telegram @Lolla_sm1_best ( start chat with your photo!!!)

  • MetaMask-wallet
    Posted at 03:47h, 11 March
  • Dayanabef
    Posted at 05:44h, 13 March

    Slightly off topic 🙂

    It so happened that my sister found an interesting man here, and recently got married ^_^
    (Admin, don’t troll!!!)

    Is there are handsome people here! 😉 I’m Maria, 25 years old.
    I work as a model, successfull – I hope you do too! Although, if you are very good in bed, then you are out of the queue!)))
    By the way, there was no sex for a long time, it is very difficult to find a decent one…

    And no! I am not a prostitute! I prefer harmonious, warm and reliable relationships. I cook deliciously and not only 😉 I have a degree in marketing.

    My photo:
    [img]https://i.ibb.co/zhMSQpj/5489819-2-3.jpg[/img]

    ___
    [i]Added[/i]

    The photo is broken, sorry(((
    Check out my blog where you’ll find lots of hot information about me:
    https://new-kino24.ru
    Or write to me in telegram @Lolla_sm1_best ( start chat with your photo!!!)

  • AnnaEi
    Posted at 22:06h, 13 March

    Нello!
    Ρеrhаps mу messаgе іs tоо speсіfіс.
    Вut mу older ѕiѕtеr fоund а wоnderful mаn hеre and thеy havе а grеat relationѕhіp, but whаt about mе?
    I am 25 yеаrs оld, Αnnа, from thе Сzeсh Republiс, know Еngliѕh lаnguаgе alѕo
    Аnd… bettеr tо ѕау it immеdіаtеlу. Ι аm bisехuаl. I аm not ϳеаlous оf аnоthеr woman… еѕpеciallу if we mаkе love togethеr.
    Αh уeѕ, Ι cоok vеry tаѕtуǃ and I love not оnlу coоk ;))
    Ιm real girl аnd loоking for serious аnd hot rеlatіоnshіp…
    Αnywaу, уou сan find my profilе hеrе: https://1pt.co/vwfhd

  • Dayanabef
    Posted at 12:05h, 24 March

    Slightly off topic 🙂

    It so happened that my sister found an interesting man here, and recently got married ^_^
    (Moderator, don’t troll!!!)

    Is there are handsome people here! 😉 I’m Maria, 28 years old.
    I work as a model, successfull – I hope you do too! Although, if you are very good in bed, then you are out of the queue!)))
    By the way, there was no sex for a long time, it is very difficult to find a decent one…

    And no! I am not a prostitute! I prefer harmonious, warm and reliable relationships. I cook deliciously and not only 😉 I have a degree in marketing.

    My photo:
    [img]https://i.ibb.co/zhMSQpj/5489819-2-3.jpg[/img]

    ___
    [i]Added[/i]

    The photo is broken, sorry(((
    Check out my blog where you’ll find lots of hot information about me:
    https://zagrevo.ru
    Or write to me in telegram @Lolla_sm1_best ( start chat with your photo!!!)

  • Esaqzpfiree
    Posted at 15:32h, 24 March

    The world is consistently evolving, and it is essential to remain informed about the newest innovations. Whether you are fascinated in technology, medical, finance, or any kind of various other field, there’s constantly something to learn. Along with the increase of the net, accessing info has become easier than ever. Nonetheless, it’s important to depend on trusted sources and to constantly approach data keeping a critical eye. By, we can guarantee that we’re producing well-informed decisions as well as remaining ahead in a progressively ever-changing universe: [url=https://gamblingsage.org/]online gambling sites[/url]

  • kubbut
    Posted at 16:37h, 01 April

    Попробовав новую службу заказа такси и трансфера, я остался позитивно поражен ее эффективностью работы и удобством. Мобильное приложение позволяет мгновенно и просто вызвать автомобиль, указав аккуратное местоположение и время прибытия. Я заказывал такси по маршруту http://kubtaxi.ru/transfer/taxi-novocherkassk-gelendzhik
    . Водители приезжают вовремя, а качество услуг автомобилей оставляет приятные ощущения. Кроме того, механизм оценок и комментариев о водителях помогает выбирать наиболее верных исполнителей. Я также оценил практичность оплаты через приложение, что делает процесс заказа и оплаты максимально простым и безопасным. В целом, новейшая служба заказа такси и трансфера обосновала мои ожидания и стала незаменимым помощником в моих перемещениях по городу.

  • Dayanabef
    Posted at 07:15h, 03 April

    Slightly off topic 🙂

    It so happened that my sister found an interesting man here, and recently got married ^_^
    (Moderator, don’t troll!!!)

    Is there are handsome people here! 😉 I’m Maria, 28 years old.
    I work as a model, successfull – I hope you do too! Although, if you are very good in bed, then you are out of the queue!)))
    By the way, there was no sex for a long time, it is very difficult to find a decent one…

    And no! I am not a prostitute! I prefer harmonious, warm and reliable relationships. I cook deliciously and not only 😉 I have a degree in marketing.

    My photo:
    [img]https://i.ibb.co/zhMSQpj/5489819-2-3.jpg[/img]

    ___
    [i]Added[/i]

    The photo is broken, sorry(((
    Check out my blog where you’ll find lots of hot information about me:
    https://mma-pop.ru
    Or write to me in telegram @Lolla_sm1_best ( start chat with your photo!!!)

  • Bhoblhfiree
    Posted at 15:31h, 04 April

    I was in reality itching to fix it some wager some change on some sports matches that are happening fitting now. I wanted to say you guys know that I did understand what I weigh to be the trounce orientation in the USA.
    If you poverty to bring back in on the spirit, authenticate it minus: [url=https://pokeronline.guru/online-gambling/]online gambling real money[/url]

  • Gregorybarce
    Posted at 00:27h, 12 April

    Получение аттестата по высшему образованию представляется важным шагом в судьбе многочисленных людей, позволяя возможности к перспективным возможностям и путям.
    Однако, не всегда учеба в университете доступен или соответствует по различным причинам.
    При таких обстоятельствах задание о том, где купить диплом, превращается значимым.
    Современные технологические достижения и интернет-рынок предлагают разные пути для приобретения сертификата, впрочем необходимо отбирать надежных поставщиков, гарантирующих качественное исполнение и подлинность диплома.
    При условии выборе нужно замечать не только на цену, но и в репутацию компании, комментарии покупателей и консультации перед покупкой.
    [URL=https://www.merezhkovski.ru/proizved/bogi1.php ]http://www.rohitab.com/discuss/user/2135592-originality08/ [/URL] Куплю диплом настоящий – значит переводить в свое свое будущее, следовательно выбор поставщика нужно относиться тщательно.

  • Williamchecy
    Posted at 00:27h, 12 April

    [URL=https://www.login.ps/blogs/66418/%D0%9A%D1%83%D0%BF%D0%B8%D1%82%D1%8C-%D0%B4%D0%B8%D0%BF%D0%BB%D0%BE%D0%BC-%D0%BF%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0?lang=de_de ]Хочу купить диплом[/URL] возникает проблемой для многих, кому попадает со потребностью получить документальное подтверждение об образовании.
    Современные технологические разработки и расцвет онлайн рынка дают возможность найти массу вариантов для приобретения аттестата.
    Однако, отбор достоверного поставщика делается важным аспектом этого дела.
    Часть компании производят создание аттестатов со минимальными затратами от заказчика, но не степень качества этих бумаг соответствует требованиям.
    Необходимо выбирать проверенные и рекомендованные поставщики, где точно можно заказать аттестат с засвидетельствованным качеством или подлинностью.
    Одновременно, нужно помнить не только стоимость, а также репутацию поставщика, мнения заказчиков и возможность получать консультацию перед приобретением.
    Адекватный выбор поможет предотвратить нежелательных следствий или ассигурирует уверенность в наличии требуемого свидетельства.

  • Twxqrpfiree
    Posted at 13:44h, 12 April

    In today’s ever-changing world, keeping up is essential. Whether it’s breaking news or timeless advice, our content aims to educate and engage readers worldwide. We are dedicated to delivering exceptional information that makes a difference. From groundbreaking ideas to cultural phenomena, we cover a diverse range of topics to satisfy your curiosity. Join us as we uncover the issues that matter, presented by experts in the field. Your journey to a better understanding begins here. Stay informed with us, and discover the stories waiting to be explored. [url=https://octanecasinos.com/credit-cards/]credit card casino[/url]

  • Pedroset
    Posted at 02:23h, 14 April

    [URL=http://myqueen.ru/lyrics/a-z/333.html]http://batp.ru/sveden/objects/biblioteka/[/URL] – – Это вариант получить официальный документ по завершении образовательного учреждения. Диплом открывает пути к дополнительным карьерным возможностям и профессиональному росту.

  • TommyNer
    Posted at 18:47h, 14 April

    Завоевание диплома по высшему образованию является важным шагом в судьбе многочисленных индивидуумов, обеспечивая двери в новым шансам и перспективам.
    Однако, вовсе не всегда процесс обучения в высшем учебном заведении доступно или удовлетворяет по разным причинам.
    При таких обстоятельствах вопрос где приобрести аттестат, становится существенным.
    Современные технологические достижения и виртуальный рынок предлагают различные пути для покупки сертификата, впрочем существенно подбирать проверенных поставщиков, обеспечивающих качественное исполнение и подлинность документа.
    При выборе следует замечать не только на цену, но также на представление компании, мнения клиентов и возможность получения консультации.
    [URL=http://sociozavr.ru/ ]https://bezone.ru/node/332398 [/URL] купить диплом РІ бузулуке – подразумевает переводить в свое будущее, поэтому подбор поставщика рекомендуется подходить ответственно.

  • Dayanabef
    Posted at 03:15h, 17 April

    Slightly off topic 🙂

    It so happened that my sister found an interesting man here, and recently got married ^_^
    (Moderator, don’t troll!!!)

    Is there are handsome people here! 😉 I’m Maria, 26 years old.
    I work as a model, successfull – I hope you do too! Although, if you are very good in bed, then you are out of the queue!)))
    By the way, there was no sex for a long time, it is very difficult to find a decent one…

    And no! I am not a prostitute! I prefer harmonious, warm and reliable relationships. I cook deliciously and not only 😉 I have a degree in marketing.

    My photo:
    [img]https://i.ibb.co/zhMSQpj/5489819-2-3.jpg[/img]

    ___
    [i]Added[/i]

    The photo is broken, sorry(((
    Check out my blog where you’ll find lots of hot information about me:
    https://coolness.su/174-2/
    Or write to me in telegram @Lolla_sm1_best ( start chat with your photo!!!)

Post A Comment