We would like to highlight one strong woman who was ahead of her time. Heritage on the Marina was designed by Julia Morgan, a San Francisco native and the first woman to become a State Architect. She was best known for her design of Hearst...
Live Well with Less, Retire in Style. Our newly renovated deluxe studio apartments are now available for move-ins at Heritage on the Marina, boutique retirement living in San Francisco’s idyllic Marina District. Enjoy a new way of life: the satisfaction of living well with less when...
Along with the world-class architecture, and the surroundings of parks and open space, there’s an equally attractive feature of Heritage on the Marina – gourmet dining. The Dining Room offers all day dining options enjoyed by Residents and their guests. Here choice is always an option....
It is that time of year – again. The joys of the holidays can feel like a mixed blessing. While it is a time to celebrate with family and friends, the wide array of obligations and expectations can be daunting. Cooking, cleaning, gift wrapping and...
A walk in the park The Marina District is like no other with its convenient location in the middle of San Francisco, nestled along the Bay. The Marina feels like an oasis of open space bordered by lush green parks. At Heritage on the Marina,...
Statistics show that roughly one in five seniors are living with limited mobility. Also known as mobility impairment, it can affect their quality of life. With limited mobility, seniors may struggle to perform otherwise common physical activities that they once enjoyed. Fortunately, there are still...
Circulation is important for seniors. All organs and tissues in the human body need oxygen and nutrients to stay healthy. Blood, of course, contains oxygen and nutrients. To reach organs and tissues, though, circulation is necessary. Poor circulation means that blood flow will flow more...
Aerobic exercise is essential for healthy aging. It's been shown to lower the risk of many age-related chronic diseases. Unfortunately, many seniors fail to meet the U.S. Centers for Disease Control's (CDC's) recommendations for aerobic exercise. According to the CDC, over three in four seniors...
Nutrition plays an important role in healthy aging. As we age, our bodies will become more susceptible to chronic diseases and other adverse medical conditions. Fortunately, certain nutrients can fend off these diseases and conditions. Below are seven essential nutrients for healthy aging. #1) Calcium Calcium is...
Fractures are a major concern for seniors. There are 206 individual bones in the human body. As our bodies age, these bones will lose some of their density, making them weaker and more vulnerable to fracture. Research published by the U.S. Centers for Disease Control...
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