Yoga isn't an age-restricted activity. Regardless of age, anyone can participate in it. Yoga has been around for thousands of years, during which it's become recognized as one of the world's most popular and widely accepted physical activities. For seniors, though, yoga is particularly beneficial...

Regular physical activity plays an important role in the health and overall well-being of seniors. Unfortunately, many seniors don't get the recommended amount of exercise. Statistics show just one-third of adults aged 65 and older meet the exercise recommendations set by the Centers for Disease Control and...