We would like to highlight one strong woman who was ahead of her time. Heritage on the Marina was designed by Julia Morgan, a San Francisco native and the first woman to become a State Architect. She was best known for her design of Hearst...
Along with the world-class architecture, and the surroundings of parks and open space, there’s an equally attractive feature of Heritage on the Marina – gourmet dining. The Dining Room offers all day dining options enjoyed by Residents and their guests. Here choice is always an option....
Statistics show that roughly one in five seniors are living with limited mobility. Also known as mobility impairment, it can affect their quality of life. With limited mobility, seniors may struggle to perform otherwise common physical activities that they once enjoyed. Fortunately, there are still...
Aerobic exercise is essential for healthy aging. It's been shown to lower the risk of many age-related chronic diseases. Unfortunately, many seniors fail to meet the U.S. Centers for Disease Control's (CDC's) recommendations for aerobic exercise. According to the CDC, over three in four seniors...
Nutrition plays an important role in healthy aging. As we age, our bodies will become more susceptible to chronic diseases and other adverse medical conditions. Fortunately, certain nutrients can fend off these diseases and conditions. Below are seven essential nutrients for healthy aging. #1) Calcium Calcium is...
Fractures are a major concern for seniors. There are 206 individual bones in the human body. As our bodies age, these bones will lose some of their density, making them weaker and more vulnerable to fracture. Research published by the U.S. Centers for Disease Control...
Many people assume that dementia and Alzheimer's are the same. Both terms, in fact, are used interchangeably to describe chronic cognitive disease involving memory loss. While people who suffer from Alzheimer's and dementia often experience memory loss, that doesn't mean they are the same. Dementia...
Back pain is a common ailment from which seniors suffer. According to one study, in fact, between 12% and 49% of all seniors experience back pain. Other studies have shown an even higher prevalence of back pain among seniors. Regardless, the general consensus...
Anyone can develop a bruise at any age, but seniors often develop them more frequently than their younger counterparts. As a senior ages, he or she will typically become more susceptible to bruising. While most bruises heal on their own without the need for medical...
Muscle loss is a natural phenomenon that occurs in seniors. Research, in fact, shows that the average person will lose 3% to 8% of his or her muscle mass per decade after age 30. In seniors, muscle loss can occur more rapidly. With lower muscle...
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